Dunkin Donuts Keto Coffee – Stay in Ketosis at DD!

If you’re someone who is frequently on the go, or you just like to treat yourself from time to time, then you probably know how difficult it can be to find something to eat or drink when you’re out that won’t completely destroy your keto-diet. In this article we will discuss Dunkin Donuts keto coffee options. 

Personally, I love coffee. I drink tons of it, but when I’m running errands or don’t have time to make myself some coffee, I find myself either at Starbucks or Dunkin’ Donuts to get my coffee fix.

However, if you’re following keto, then you know that you can’t just order whatever you want from somewhere like Dunkin’ Donuts because it will absolutely wreck your diet and your ketosis.

This article will help guide you through the ordering process of some coffees that you can order and even customize that will help you stay within your diet.

So the first thing to know about ordering drinks at Dunkin’ Donuts is that there are different ways of flavoring your drinks. You can either opt for flavor swirls or flavor shots. “So what’s the difference?” you may ask.

The difference relates to nutritional factors. Flavor swirls are loaded with sugar and are definitely not friendly to those on a keto diet. Flavor shots, however, have no sugar in them because they are completely unsweetened. These are what you’ll want to use in your orders if you’re wanting to stick to a keto-friendly diet.

Flavor swirls are going to be the ones that you think of being the more traditional syrupy flavors such as hazelnut, vanilla, caramel, and mocha. 

The available flavor shots at Dunkin’ Donuts are:

  • French Vanilla
  • Hazelnut
  • Toasted Almond
  • Blueberry
  • Raspberry
  • Coconut

Each shot contains about 1 carb and 0 grams of sugar, so the amount of carbs in your drink is going to be determined by the size of your drink as well as how many shots you may get. Unless you specify a certain number of additional or lesser flavor shots, a small is going to contain 2 shots, a medium will have 3 shots, and a large will have 4 shots.

When you’re ordering your drinks, and you order a hazelnut coffee, they should just give you a shot of that instead of a swirl, but if you’re like me, I’d just rather be safe than sorry so I’ll specifically ask for a shot. It’s just the same idea as when you’re ordering a coffee. There is going to be a default that they go to. If you ask for a coffee, they’re going to likely give you a hot coffee. If you don’t want to chance it, you just ask for hot coffee.

Any cream that you add to your drink is only going to be about 0.5 carbs. So if you get two creams that would be about 1 gram of carbs. However, with Dunkin’ Donuts, it may be 1 gram of carbs in the cream. This number is actually disputed. For the sake of this article, I’m just going to assume that it has 1 gram.

One more bit of advice as well. The way that they sweeten their sugar-free drinks is Splenda. So if that’s something that you want to stay away from, you may want to carry your own sweetener along with you as a substitute. Some liquid stevia would be a good option as a substitute sweetener.

So let’s get on with talking about some of the delicious drinks that you can order from Dunkin’ Donuts that won’t break your keto diet. All of these drinks mention below are going to be around 65 calories with 6 grams of carbs, 1 gram of sugar, and 1 gram of protein. These numbers are for a small drink so if you’re going to be ordering a medium or a large, then you can add just a little more to these numbers, but honestly not a ton. I think any size drink you order of those that we mention would be safe for a keto diet as long as you don’t go nuts.

For hot coffees, you really have endless options to mix and match your drinks, but who really wants to take a chance of ordering a nasty coffee that they can’t even tolerate drinking?

Americano with Cream and Vanilla

One of the best hot coffees you can order is going to be the Americano with double cream and a couple of shots of vanilla flavoring. This is only going to contain between 3-4 carbs and that’s not bad at all for this drink. I think you’ll be pleasantly surprised at how good the flavor it in this. If you want to drop down the carb count, you can either eliminate one of the creams or one of the flavor shots to save a carb each and bring it down to 2 carbs.

Cold Brew Cream and Hazelnut

Next, we move onto some cold drinks. Cold brew coffee is absolutely one of the best ways of drinking coffee. If you’ve not tried it, then I suggest having this drink to give it a go. Order a cold brew coffee with two creams and a shot of Hazelnut and you will not be disappointed. This drink is going to run you around 2-3 grams of carbs. Cold brew is brewed differently as the name suggests and what it does is takes down the acidity of the coffee while still giving you that caffeine kick that you desire.

Iced Coffee with Cream and Toasted Almond

What can I say about this one? It is just absolutely delicious! The toasted almond creamer flavor shot is pure bliss. Once you try this drink, it’s going to be one of your new go-to beverages. Simply ask for a small iced coffee with cream and a shot of toasted almond and you’ll be good to go for only 2-3 carbs and 1 gram of sugar.

There are also Dunkin iced coffee keto options, since the iced coffee itself has no carbs. Simply avoid the flavor swirls and sugar and your keto diet is safe.

I hope that this has made things a little easier now that you know how to order some drinks at Dunkin’ Donuts. If you’re more of a Starbucks person, check out our article with some of the top Starbucks keto-friendly drinks that you can order.

360 thoughts on “Dunkin Donuts Keto Coffee – Stay in Ketosis at DD!”

  1. 786079 714066Whilst youre any of the lucky enough choices, it comes evidently, even though capture the fancy of the certain coveted by ly folks other valuable you you meet might possibly effectively have hard times this certain difficulty. pre owned awnings 103173

  2. This is a great tip especially to those fresh to the blogosphere. Short but very accurate infoÖ Many thanks for sharing this one. A must read post!

  3. Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going to revisit yet again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  4. Hello! Do you know if they make any plugins to safeguard againsthackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  5. fabuloso este conteúdo. Gostei muito. Aproveitem e vejam este conteúdo. informações, novidades e muito mais. Não deixem de acessar para saber mais. Obrigado a todos e até mais. 🙂

  6. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Thank you!

  7. Great post. I was checking constantly this blog and I am impressed! Extremely useful info particularly the last part 🙂 I care for such info a lot. I was seeking this certain info for a long time. Thank you and best of luck.

  8. Greetings! Very useful advice in this particular article! It’s the little changes that will make the most important changes. Thanks for sharing!

  9. You can certainly see your expertise within the article you write.The arena hopes for even more passionate writers like you who arenot afraid to mention how they believe. Always go after yourheart.

  10. Generally I don’t learn post on blogs, however I would like to say that thiswrite-up very forced me to try and do so! Your writing stylehas been surprised me. Thank you, quite great post.

  11. Aw, this was an incredibly good post. Spending some time and actual effort to create a good articleÖ but what can I sayÖ I put things off a lot and don’t manage to get nearly anything done.

  12. What’s Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out loads. I hope to give a contribution & aid other customers like its helped me. Great job.

  13. hello!,I really like your writing very a lot! proportion we communicate extra approximately your post on AOL? I need an expert in this space to unravel my problem. May be that is you! Taking a look forward to peer you.

  14. Hi, I do think this is an excellent blog.I stumbledupon it 😉 I may come back onceagain since i have bookmarked it. Money and freedomis the greatest way to change, may you be rich and continueto guide other people.

  15. I was suggested this blog via my cousin. I am no longer sure whether this submit is written by means of him as nobody else understand such targeted approximately my problem. You are wonderful! Thanks!

  16. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment.Is there any way you can remove people from that service?Thanks!

  17. It’s really a great and useful piece of info. I’m glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

  18. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I may come back yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  19. Asking questions are in fact good thing if you are not understanding something entirely, however this article presents pleasant understanding yet. mycapitol.captechu.edu

  20. I will immediately grab your rss feed as I can’t tofind your e-mail subscription hyperlink or e-newsletter service.Do you’ve any? Kindly permit me know in order that I may just subscribe.Thanks.

  21. I’m not sure where you’re getting your info,but good topic. I needs to spend some time learning moreor understanding more. Thanks for fantastic info I was looking for this information for my mission.

  22. How do you do? ivermectina ems comprar In a separate development, the board is also set to announcethat human resources chief Brigitte Ederer will leave thecompany at the end of the month, according to a report inAustria’s Kronen Zeitung newspaper.

  23. You can definitely see your expertise within the work you write. The sector hopes for even more passionate writers like you who aren at afraid to say how they believe. All the time follow your heart.

  24. I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  25. I get pleasure from, result in I discovered just what I used tobe looking for. You have ended my four day long hunt!God Bless you man. Have a nice day. Bye

  26. I do agree with all of the ideas you’ve presented in your post. They’re really convincing and will certainly work. Still, the posts are very short for novices. Could you please extend them a little from next time? Thanks for the post.

  27. When some one searches for his necessary thing,therefore he/she desires to be availablethat in detail, so that thing is maintained over here.Take a look at my blog scr888 online

  28. Hi my family member! I wish to say that this post is awesome, great written and come with almost all important infos. I would like to peer more posts like this .

  29. Wow! This could be one particular of the most useful blogs We ave ever arrive across on this subject. Basically Great. I am also an expert in this topic so I can understand your effort.

  30. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time acomment is added I get several e-mails with the same comment.Is there any way you can remove people fromthat service? Thanks a lot!

  31. Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you’re a great author.Iwill make certain to bookmark your blog and will eventually come back lateron. I want to encourage continue your great job, have anice day!

  32. Thanks , I have just been looking for info about this topic for a while and yours is the best I have came upon till now. However, what concerning the bottom line? Are you sure concerning the supply?

  33. I don’t even know the way I stopped up here, but I believed this post was once great.I don’t understand who you’re but certainly you’re going to afamous blogger in the event you are not already. Cheers!

  34. Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be exciting to read through articles from other writers and use something from other web sites.

  35. Hello There. I found your blog the use of msn. That is a very well written article. I’ll be sure to bookmark it and come back to read extra of your useful information. Thank you for the post. I’ll certainly return.

  36. I’ll right away grab your rss feed as I can’t in finding your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly permit me recognise in order that I may subscribe. Thanks.

  37. I do not even know how I ended up here, butI thought this post was good. I don’t know who you are butcertainly you are going to a famous blogger if you aren’t already 😉 Cheers!

  38. Hello! I could have sworn I’ve been to this blog before but after browsing through a few of the posts I realized it’s new to me. Regardless, I’m definitely delighted I found it and I’ll be book-marking it and checking back frequently.

  39. I’m now not certain the place you’re getting yourinformation, however great topic. I must spend some time learning much more or figuring out more.Thank you for great info I was in search of this information formy mission.

  40. I do believe all of the concepts you have offered to your post. They’re really convincing and will certainly work. Still, the posts are too short for beginners. May just you please prolong them a little from subsequent time? Thank you for the post.

  41. naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again. 우리카지노

  42. whoah this blog is magnificent i really like studying your posts. Keep up the great paintings! You realize, lots of people are searching around for this information, you could aid them greatly.

  43. Hello there! I could have sworn Iíve been to your blog before but after looking at many of the posts I realized itís new to me. Nonetheless, Iím certainly delighted I stumbled upon it and Iíll be bookmarking it and checking back frequently!

  44. An intriguing discussion is worth comment. I do think that you need to write more on this issue, it might not be a taboo subject but usually people do not talk about such topics. To the next! Best wishes!!

  45. Hello my friend! I want to say that this post is amazing,nice written and include almost all important infos. I would liketo see more posts like this .

  46. excellent issues altogether, you simply won a emblem new reader. What would you recommend about your put up that you simply made a few days in the past? Any certain?

  47. Hi there! This post could not be written much better! Looking at this post reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this information to him. Fairly certain he’ll have a good read. Many thanks for sharing!

  48. Good site you have got here.. It’s difficult to find excellent writing like yours these days. I really appreciate people like you! Take care!!

  49. I want to to thank you for this excellent read!! I definitely loved every bit of it. I’ve got you saved as a favorite to look at new things you post…

  50. The next time I read a blog, Hopefully it won’t disappoint me as much as this one. After all, Yes, it was my choice to read, but I genuinely believed you would have something useful to talk about. All I hear is a bunch of whining about something you can fix if you weren’t too busy searching for attention.

  51. You made some decent points there. I looked on the web for additional information about the issue and found most individuals will go along with your views on this site.

  52. Your style is really unique in comparison to other people I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just book mark this web site.

  53. Right here is the perfect web site for anybody who would like to understand this topic. You know a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a brand new spin on a subject that’s been discussed for a long time. Excellent stuff, just excellent.

  54. Your style is unique in comparison to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this page.

  55. I will immediately snatch your rss as I can’t in finding your e-mailsubscription hyperlink or newsletter service. Do you have any?Kindly let me understand so that I may subscribe. Thanks.My blog … ug-plast.ru

  56. I would like to thank you for the efforts you’ve put in writing this website. I am hoping to check out the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has inspired me to get my own site now 😉

  57. Spot on with this write-up, I seriously feel this amazing site needs a great deal more attention. I’ll probably be back again to see more, thanks for the advice!

  58. Next time I read a blog, I hope that it won’t disappoint me just as much as this particular one. After all, Yes, it was my choice to read through, however I actually believed you would probably have something useful to say. All I hear is a bunch of complaining about something you can fix if you were not too busy seeking attention.

  59. Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always useful to read content from other authors and use something from other web sites.

  60. I would like to thank you for the efforts you’ve put in writing this site. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my very own blog now 😉

  61. Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going to come back once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  62. Hi, I believe your blog might be having internet browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in IE, it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, great website.

  63. เกม joker123club เกม slot น่าโดน เบื่อกับอะไรเดิมๆ ทางเราจัดให้เกมslot pg-slot.game เกมslotที่พิเศษกว่า ใครๆ มาร่วมสนุกกัน

  64. Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always helpful to read content from other writers and practice a little something from their sites.

  65. Aw, this was a very nice post. Taking the time and actual effort to createa very good article… but what can I say… I putthings off a lot and never manage to get nearly anything done.

  66. Hey! This is my first visit to your blog!We are a group of volunteers and starting a new project in a community in thesame niche. Your blog provided us beneficial information to work on. You havedone a extraordinary job!

  67. I’m impressed, I must say. Rarely do I come across a blog that’s equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something not enough men and women are speaking intelligently about. I am very happy I came across this during my search for something concerning this.

  68. Hi there! Would you mind if I share your blog with my facebook group?There’s a lot of folks that I think would really appreciate your content.Please let me know. Many thanksLook into my blog :: melbet link

Leave a Comment