Dunkin Donuts Keto Pumpkin Coffee

Dunkin Donuts has always been known for its delicious coffee but you used to have to work hard to find Dunkin Donuts keto coffee choices. Everyone knows the Pumpkin Spice Latte and the Dunkin Pumpkin Flavor Swirls are loaded with sugar and carbs, so how does one go about getting Dunkin Donuts Keto Pumpkin Coffee? Sadly there will be no Pumpkin Spice Lattes for you as long as you are following the keto diet, but there are some better options. Read on for more info on how to maintain ketosis while enjoying a Dunkin Donuts Pumpkin coffee drink.

dunkin donuts coffee

Does Dunkin Have Sugar-Free Pumpkin Syrup?

No, Dunkin does not have sugar-free pumpkin syrup. Dunkin uses a pumpkin-flavored “swirl” to add the pumpkin flavor to your beverages and it is loaded with sugar.

How Do I Make My Dunkin Coffee Taste Like Pumpkin?

Okay, so we have two options for doing this. One will be something you can do either at home or when you’re in the drive-thru. The other is good for making coffee at home.

Keto Dunkin Coffee On The Go Or at the Drive-Thru – Add Pumpkin Pie Spice to Your Dunkin Coffee

This one is going to take a little prep work. The first thing you need to do is go grab something called “Pumpkin Spice” from the grocery store. It looks like any other spice you would grab off the shelves in your local grocery store. It gives you the pumpkin flavor you are looking for and it has zero sugar and zero carbohydrates!

It’s important to note that it’s not all you add to your coffee. You will add the rest of the keto-friendly stuff you normally put in your coffee, such as creamer and a sweetener.

Dunkin Keto Coffee at Home

If you’re looking to have a Dunkin keto coffee at home, we have just the solution for you. This one is very easy! All you do is purchase the Dunkin Pumpkin Spice Coffee at your local grocery store. Add your usual keto-friendly sweetener and cream and BOOM you are enjoying a pumpkin Dunkin coffee at home!

This delicious pumpkin-flavored option has zero carbs and zero sugar. Go out and get yourself a bag TODAY. It is seasonal, but odds are if you’re looking for a pumpkin-flavored coffee then it’s somewhere between September and November, so it should be available. If not, you can order it from the Dunkin mobile app or website.

Does Dunkin Donuts coffee have carbs? Nope! And luckily neither does the pumpkin spice coffee. It’s always good to have options.

Do Flavor Shots at Dunkin Have Carbs?

The answer to this is a big, fat NO. Flavor shots at Dunkin are completely carb and sugar-free, which makes them an awesome option on the Dunkin Donuts keto menu! So if you want to add a little flavor to your coffee without adding any extra carbs or calories, these sugar free flavor shots are the way to go. You can add them to your cold brew coffee as well and keep it keto.

Be careful to avoid flavor swirls because they are not keto-friendly. In fact, they are loaded with sugar and will immediately knock you out of ketosis, so be vigilant!

Dunkin Donuts Keto Drinks

In addition to coffee, Dunkin also offers a variety of other keto-friendly drinks! Here are some of our favorites:

  • Protein Shakes: Salted Caramel or Mocha Latte
  • Iced Coffee: Add flavor shots to sugar-free iced coffee for a delicious treat!
  • Cold Brew: Black or with a splash of unsweetened almond milk
  • Espresso drinks: Breve or Americano

As you can see, there are plenty of delicious and keto-friendly options available at Dunkin Donuts! So next time you’re in the mood for a tasty coffee or treat, be sure to check out Dunkin Donuts!

Keto Breakfast at Dunkin Donuts

Unfortunately outside of coffee and cold brew with no sugar added, there aren’t many low-carb options at Dunkin Donuts. If you’re looking for a keto breakfast at Dunkin you can throw away the bread on any sandwich, leaving the egg, meat and cheese or you can grab an order of the glorious Sweet Black Pepper Snackin’ Bacon.

Does Dunkin Have Sugar-Free Pumpkin Flavor?

Yes, Dunkin’ offers a sugar-free pumpkin flavor option. According to Hey Joe Coffee’s article on Dunkin’ Donuts Sugar-Free Flavors, Dunkin’ offers a pumpkin flavor shot that is unsweetened and sugar-free, which can be added to any beverage for extra pumpkin flavor without added sugar.

Conclusion – Get Your Pumpkin Spice Drink and Stay in Ketosis with Dunkin!

If you’re looking for a delicious and keto-friendly coffee option, be sure to check out Dunkin Donuts! You can either add pumpkin spice to your coffee for a tasty on-the-go treat or make a pumpkin coffee at home using their Pumpkin Spice Coffee beans. However, you must avoid the Pumpkin Cream Cold Brew, the Pumpkin Spice Signature Latte and the Pumpkin Muffin.

While the Dunkin pumpkin options might not reach the level of the iconic Starbucks Pumpkin Spice latte, they do offer some keto-friendly choices.