Is Half and Half Keto? Coffee Creamers on Ketosis

by

Some people just aren’t up to the task of drinking black coffee every day. But sometimes you need a little something more in your coffee. A little cream never hurt anyone, but some of out there follow the ketogenic diet. So, is half and half keto approved? Read on to find out.

There’s no real denying it, I am absolutely a coffee fanatic. It’s something I just can’t live without. As much as I love coffee, I must make a confession…I don’t often drink it black. If I do drink coffee black I tend to not drink as much and as someone – as I said – who is a coffee fanatic, I enjoy drinking large amounts of coffee.

I know I’m not the only one who is like that either. Coffee with some sort of creamer in it is just bliss. And do you know what’s really good to put in your coffee? Half and half. Isn’t it just the best? But what about if you’re on a keto diet? Can you put half in half in your coffee? Is half and half keto-friendly?

Is Half and Half Keto

The answer to this question really isn’t very simple though. Let’s first state the obvious. Half and half does have some carbs in it and as you know, depending on how many carbs you’ve consumed in a given day, even something with just a few carbs can put you over your limit. That limit is typically 50g of carbs for most people.

However, half and half only contains about 0.6g of carbs. Whew! That’s a relief isn’t it? Well, keep in mind that’s per tablespoon. I’m not sure how much half and half you put in your coffee, or if you even use half and half for that matter. Maybe you’re just doing your research to find out if you should or can use half and half. I think you’ll find all the answers you need as you continue reading this article.

Now, let’s talk a little bit more about half and half. What is it exactly? Half of what? It’s half milk and half cream. For those unaware, cream is the milkfat in the milk. So if you actually went out and milked a cow and got yourself some fresh milk, as it sits, the cream would rise to the top because of the density of the cream. That’s the good stuff! 

The regular milk that you buy from the supermarket is going to be homogenized most likely and what that homogenization process does is breaks up those fatty cells and evenly distributes them throughout the milk.

So then you may ask yourself, wouldn’t it just be better (and cheaper) to buy whole milk and use that instead of half and half? Well, no actually. The problem is when you’re doing keto, you have to prioritize your fats and reduce the number of carbs you take in. Because the cream is the milk fat that rises to the top, it has a higher percentage of fat and a lower percentage of carbs making it better than milk. With milk, you’re going to evenly distribute that fat content throughout the rest of the milk thereby lowing the amount of fat you get per serving while simultaneously increasing the number of carbs that you take in because the milk has more lactose than the cream and is, therefore, richer in carbs. 

Now the question you’re probably considering is why drink half and half at all? Why not just put straight cream in your coffee instead of half and half since there are more carbs and more sugar in the half and half because of the milk? Well, that is because it comes with some nutrients with it. We know that milk is rich in Vitamin A and calcium which is good for your bones, your vision, and your immune system. 

Now, I know that there are some people who are super strict about their keto diets and try to consume as few carbs as possible. Therefore, half and half may not be what they want in their coffee because of the carb count. In that case, there are some alternatives that you could use if you want to further cut down on your overall carbs.

One alternative to half and half would be using heavy cream in your coffee. The heavier it is, the less lactose there is going to be resulting in fewer carbs. Yes, it’s going to be higher in calories given that the fat content is higher, but you may even be able to get away with using less if that’s what you really wanted. However, I would opt for a good heaping dollop personally.

Another good alternative would be coconut milk or almond milk. With coconut milk, you’ll still be getting a lot of healthy fat, and all for only 0.5g of carbs per serving. Almond milk is going to be very similar as well.

Butter or ghee is another good keto alternative to half and half if you are on a more strict keto diet. Ghee is just clarified butter. What that means is that the butter is heated to separate the butterfats from the rest of the butter. So essentially, ghee is pure butterfat. I’m not sure of the carb count of ghee, but it is only very trace amounts.

Going along with putting butter in coffee is bulletproof coffee. I’m sure you’ve heard of it already, but it’s made by putting butter or ghee and MCT oil inside your coffee. The best way to make sure that your bulletproof coffee is mixed properly is by actually blending it. Otherwise, it’s not going to mix properly and you may not like the taste of it very much. Bulletproof coffee is a great way to trigger weight loss through ketosis.

So, in summary, what have we learned here? Well, at the end of the day, half and half does have carbs, but it’s not much, only 0.6g per tablespoon. So don’t be afraid to have your half and half and drink it too, just make sure that you’re still tracking them so you can ensure that you don’t go over your daily carb intake. You don’t have to be afraid of it, as long as you’re not filling up half of your coffee mug with it, you’ll more than likely be just fine.

When you’re on the go, you are free to take advantage of coffee with either half and half or heavy cream at both Dunkin Donuts and Starbucks. You have no risk of being knocked out of ketosis with these options.

497 thoughts on “Is Half and Half Keto? Coffee Creamers on Ketosis”

  2. 574729 657485You completed several excellent points there. I did specific searches on the problem and identified numerous men and women go in conjunction with along together with your weblog. 715392

  15. Thank you, I’ve recently been looking for info approximately this topic for a long time and yours is the best I’ve came upon so far. However, what about the bottom line? Are you sure concerning the source?

  37. Frankle & Carbin conjecture that the structure of winning tickets (i.e., the unpruned weights insidethe full network) encode an inductive bias (Cohen & Shashua, 2016) tailored tothe task at hand.

  52. This is a really good tip especially to those new to the blogosphere. Short but very precise infoÖ Thank you for sharing this one. A must read article!

  55. It’s really a great and helpful piece of info. I am satisfied that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.

  58. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!

  82. Hello there! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche.Your blog provided us useful information to workon. You have done a marvellous job!

  85. Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your further post thank you once again.

  90. Thanks for finally talking about >features_bg2-min – BenditaFaxina I ✓ Limpeza profissional ✓ Diaristas Credenciadas ✓ Contratação ✓ Satisfação Garantida

  94. Thank you for some other informative blog. Where else may I get that kind of information written in such an ideal method? I’ve a venture that I’m simply now running on, and I’ve been on the look out for such info.

  97. You can certainly see your skills in the paintings you write. The world hopes for even more passionate writers such as you who are not afraid to say how they believe. At all times follow your heart.

  103. I’m impressed, I have to admit. Seldom do I encounter a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is something which not enough folks are speaking intelligently about. I’m very happy that I found this in my hunt for something regarding this.

  107. Hey there! I just want to offer you a huge thumbs up for the excellent information you have right here on this post. I will be returning to your web site for more soon.

  114. Thanks , I have recently been searching for information about this topic for a while and yours is the greatest I have came upon so far. But, what about the bottom line? Are you positive about the source?

  122. I blog often and I genuinely thank you for your information. The article has truly peaked my interest. I’m going to book mark your website and keep checking for new information about once per week. I opted in for your Feed too.

  124. An impressive share! I’ve just forwarded this onto a coworker who had been conducting a little homework on this. And he actually bought me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this issue here on your web page.

  138. I’ll immediately clutch your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you’ve any? Please let me realize in order that I may just subscribe. Thanks.

  143. Thank you, I’ve just been searching for information approximately this subject for a while and yours is the greatest I’ve found out till now. However, what about the bottom line? Are you sure in regards to the source?

  145. I was very pleased to uncover this web site. I wanted to thank you for ones time just for this wonderful read!! I definitely loved every little bit of it and i also have you book marked to see new stuff in your site.

  147. Hello! I could have sworn I’ve been to your blog before but after looking at many of the articles I realized it’s new to me. Anyhow, I’m definitely pleased I stumbled upon it and I’ll be book-marking it and checking back regularly!

  153. I’d like to thank you for the efforts you’ve put in penning this blog. I am hoping to view the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

  157. Pretty nice post. I just stumbled upon your blog and wished to say that I have really enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  158. Hello there! I could have sworn Iíve been to this blog before but after looking at some of the articles I realized itís new to me. Regardless, Iím certainly pleased I discovered it and Iíll be bookmarking it and checking back frequently!

  171. Hello there, There’s no doubt that your web site might be having browser compatibility issues. Whenever I look at your site in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, great blog.

  172. What’s Taking place i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I am hoping to give a contribution & assist different customers like its aided me. Great job.

  175. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  176. Nice post. I learn something new and challenging on blogs I stumbleupon every day. It’s always helpful to read through articles from other writers and use a little something from other websites.

  180. This is the perfect blog for anybody who would like to understand this topic. You understand so much its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a topic which has been discussed for many years. Wonderful stuff, just wonderful.

  181. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one these days.

  192. Hi, I do believe this is an excellent blog. I stumbledupon it 😉I am going to return yet again since I book-marked it.Money and freedom is the greatest way to change, may you berich and continue to guide other people.

  193. After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there a means you are able to remove me from that service? Thanks a lot.

  195. What’s Taking place i am new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has helped me out loads.I’m hoping to give a contribution & help different customers like its aided me.Great job.

  196. You can certainly see your enthusiasm within the article you write.The sector hopes for even more passionate writers such as you who are not afraid to say how they believe.At all times go after your heart.

  201. Nice post. I was checking constantly this blog and I am impressed!Very useful info particularly the last part 🙂 I care for such info a lot.I was looking for this particular info for a long time.Thank you and best of luck.

  211. Greetings! Very helpful advice in this particular article! It is the little changes which will make the greatest changes. Many thanks for sharing!

  217. Hello there! I could have sworn I’ve visited this blog before but after looking at many of the articles I realized it’s new to me. Regardless, I’m certainly happy I found it and I’ll be bookmarking it and checking back often.

  220. Your style is really unique compared to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just book mark this web site.

  227. Hi! I could have sworn I’ve been to this site before but after looking at a few of the posts I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking it and checking back often!

  235. I’m impressed, I have to admit. Rarely do I come across a blog that’s both educative and engaging, and without a doubt, you have hit the nail on the head. The problem is an issue that too few people are speaking intelligently about. Now i’m very happy that I stumbled across this in my hunt for something concerning this.

  245. Oh my goodness! Incredible article dude! Many thanks, However I am having troubles with your RSS. I don’t know why I can’t subscribe to it. Is there anybody getting the same RSS issues? Anyone that knows the solution can you kindly respond? Thanx!!

  249. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the exact same comment. There has to be a means you are able to remove me from that service? Thanks a lot.

  250. Having read this I thought it was very enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worth it.

  261. I love what you guys are usually up too. This kind of clever work and reporting!Keep up the terrific works guys I’ve incorporated you guysto our blogroll.

  269. 948847 816057Likely to commence a business venture around the refers to disclosing your products and so programs not just to individuals near you, remember, though , to several potential prospects far more by way of the www often. earn funds 775229

  271. I blog quite often and I really thank you for your information. This great article has truly peaked my interest. I will bookmark your blog and keep checking for new information about once per week. I opted in for your RSS feed too.

  278. Howdy, I do think your website might be having browser compatibility issues. When I look at your website in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, fantastic site!

  279. Howdy! I could have sworn I’ve been to this web site before but after going through many of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I found it and I’ll be bookmarking it and checking back regularly!

  290. Your style is unique in comparison to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this blog.

  295. It¡¦s in reality a nice and helpful piece of information. I am happy that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.

  304. The very next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. After all, Yes, it was my choice to read, however I truly believed you’d have something useful to talk about. All I hear is a bunch of complaining about something that you could fix if you weren’t too busy seeking attention.

  315. That’s interior light, fluorescent light, anything. To put it simply, you never ever need to be worried about exchanging batteries, due to the fact that it does not include one.

  332. Trying to do the Lord’s work in your own strength is the most confusing, exhausting, and tedious of all work. But when you are filled with the Holy Spirit, then the ministry of Jesus just flows out of you.’ By Corrie Ten Boom

  339. Great post however I was wondering if you could write a littemore on this subject? I’d be very grateful if youcould elaborate a little bit further. Thanks!

  344. An intriguing discussion is definitely worth comment. There’s no doubt that that you should publish more about this topic, it may not be a taboo matter but generally people do not speak about such topics. To the next! Many thanks!!

  355. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a commentis added I get four emails with the same comment.Is there any way you can remove me from that service?Thank you!

  358. Your style is so unique compared to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

  370. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

  376. Hello there, just became aware of your blog through Google, and found that it’sreally informative. I am gonna watch out for brussels. I will appreciateif you continue this in future. Lots of people willbe benefited from your writing. Cheers!

  387. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is something not enough people are speaking intelligently about. Now i’m very happy I found this in my search for something relating to this.

  392. Excellent site you have got here.. It’s difficult to find high quality writing like yours these days. I truly appreciate people like you! Take care!!

  393. The very next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. I mean, Yes, it was my choice to read through, nonetheless I genuinely believed you would probably have something helpful to talk about. All I hear is a bunch of crying about something you can fix if you weren’t too busy looking for attention.

  396. An intriguing discussion is worth comment. I believe that you need to write more on this subject matter, it may not be a taboo matter but usually people don’t speak about such issues. To the next! Kind regards.

  401. An outstanding share! I’ve just forwarded this onto a co-worker who was conducting a little research on this. And he actually bought me dinner due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this matter here on your website.

  403. I wanted to thank you for this very good read!! I certainly enjoyed every bit of it. I have you saved as a favorite to look at new stuff you postÖ

  404. Everything is very open with a really clear description of the challenges. It was truly informative. Your website is very useful. Many thanks for sharing!

  406. Good blog you’ve got here.. It’s difficult to find high quality writing like yours nowadays. I truly appreciate individuals like you! Take care!!

  412. Can I simply just say what a relief to uncover somebody who truly understands what they are discussing on the web. You actually know how to bring an issue to light and make it important. More and more people ought to look at this and understand this side of the story. It’s surprising you are not more popular because you definitely possess the gift.

  415. Hello, There’s no doubt that your web site could be having internet browser compatibility problems. Whenever I take a look at your blog in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Aside from that, fantastic blog!

  417. An impressive share! I’ve just forwarded this onto a co-worker who had been conducting a little research on this. And he actually bought me lunch simply because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this subject here on your blog.

  418. I needed to thank you for this excellent read!! I certainly loved every little bit of it. I’ve got you saved as a favorite to check out new things you postÖ

  419. Oh my goodness! an amazing article dude. Thanks Nevertheless I’m experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss downside? Anybody who is aware of kindly respond. Thnkx

  421. Your style is so unique compared to other folks I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

  422. Hello there, I do think your site could possibly be having browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, excellent website!

  424. After going over a handful of the articles on your web page, I truly like your way of writing a blog. I saved it to my bookmark website list and will be checking back in the near future. Please visit my web site as well and let me know what you think.

  426. Howdy! This post couldnít be written much better! Reading through this article reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this information to him. Fairly certain he’s going to have a great read. Thank you for sharing!

  427. Everything is very open with a very clear explanation of the challenges. It was really informative. Your website is very useful. Thanks for sharing!

  431. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I will come back yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  433. Having read this I believed it was really enlightening. I appreciate you spending some time and effort to put this informative article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!

  434. Having read this I thought it was extremely enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worth it!

  436. Hi, I do think this is an excellent website. I stumbledupon it 😉 I will return once again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  437. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the same comment. There has to be an easy method you are able to remove me from that service? Thank you.

  440. Hi there! This post could not be written much better! Going through this article reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this article to him. Pretty sure he will have a great read. Many thanks for sharing!

  442. Great web site you have got here.. It’s hard to find quality writing like yours these days. I seriously appreciate people like you! Take care!!

  443. Next time I read a blog, I hope that it won’t fail me as much as this one. I mean, Yes, it was my choice to read, however I actually thought you would probably have something interesting to say. All I hear is a bunch of moaning about something you could possibly fix if you weren’t too busy searching for attention.

  446. After checking out a handful of the blog posts on your site, I truly like your technique of writing a blog. I added it to my bookmark webpage list and will be checking back soon. Please check out my web site as well and let me know your opinion.

  448. After looking at a number of the blog posts on your website, I truly like your way of writing a blog. I saved it to my bookmark website list and will be checking back in the near future. Please visit my website too and tell me your opinion.

  449. Right here is the perfect blog for anyone who wants to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally would want toÖHaHa). You certainly put a fresh spin on a subject which has been discussed for a long time. Great stuff, just excellent!

  457. After looking into a number of the blog articles on your site, I seriously appreciate your way of blogging. I book marked it to my bookmark site list and will be checking back soon. Take a look at my website too and let me know your opinion.

  458. You are so awesome! I don’t suppose I’ve read through something like that before. So good to discover someone with a few original thoughts on this subject. Seriously.. thank you for starting this up. This website is one thing that is needed on the web, someone with a little originality!

  460. An interesting discussion is definitely worth comment. There’s no doubt that that you should publish more on this subject, it may not be a taboo matter but usually folks don’t speak about such issues. To the next! All the best!!

  464. When I initially commented I clicked the “Notify me when new comments are added” checkbox and noweach time a comment is added I get three emails with the samecomment. Is there any way you can remove me from that service?Thanks a lot!

  469. I would like to thank you for the efforts you have put in penning this site. I really hope to check out the same high-grade content from you later on as well. In truth, your creative writing abilities has encouraged me to get my own site now 😉

  472. The very next time I read a blog, I hope that it does not disappoint me as much as this one. I mean, Yes, it was my choice to read through, nonetheless I really believed you would probably have something useful to say. All I hear is a bunch of crying about something you could possibly fix if you weren’t too busy seeking attention.

  474. You’re so awesome! I don’t believe I’ve truly read through something like that before. So wonderful to find someone with original thoughts on this topic. Seriously.. thank you for starting this up. This site is something that’s needed on the internet, someone with a bit of originality!

  476. You are so awesome! I do not think I’ve truly read through something like this before. So good to discover another person with a few original thoughts on this issue. Really.. thank you for starting this up. This web site is something that is required on the internet, someone with a little originality!

  479. Good day! I could have sworn Iíve been to this site before but after looking at some of the posts I realized itís new to me. Nonetheless, Iím definitely pleased I found it and Iíll be bookmarking it and checking back frequently!

  484. Hi there, I do believe your web site may be having browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, wonderful blog!

  485. Having read this I believed it was very enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!

  486. Having read this I believed it was rather informative. I appreciate you finding the time and energy to put this article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!

  490. Hi there! This article could not be written much better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I will send this information to him. Fairly certain he’s going to have a great read. Many thanks for sharing!

  493. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve 4 emails with the same comment. Is there a way you can remove me from that service? Kudos!

Leave a Comment