There are many Starbucks keto coffee options available, but what about the creamer? This article will guide those of you on the keto diet through your creamer choice at Starbucks.
How Many Carbs in Starbucks Creamer?
To be clear, we are talking about the regular Starbucks creamer. According to Fat Secret, it contains 6 grams of carbs per tablespoon. If you know much about the keto diet that’s not ideal. Maybe you don’t mind having 6 grams of carbs in your coffee if you are going to keep it tight the rest of the day, but you probably want to keep that many carbs out of your drink most days.
Starbucks Heavy Cream – A Much Better Option!
Starbucks heavy cream is a much better option for those of us on the ketogenic diet. It contains one gram of carbs per tablespoon and additional to that it also adds the fat that helps you get into ketosis. If you’re an experienced keto dieter, then you probably understand the power of heavy creamer.
How Many Calories in Starbucks Creamer?
The regular Starbucks creamer contains 50 calories per tablespoon. The heavy cream option contains 40 calories per tablespoon.
Starbucks Creamer Zero Sugar
The new Starbucks creamer zero sugar is a great choice for those of you on the keto diet. It contains no carbs and no calories, making it a great option for your morning coffee.
In addition to being carb and calorie free, the Starbucks creamer zero sugar is also lactose free, making it a great choice for those of you who are lactose intolerant.
If you’re looking for a great keto coffee creamer option, the Starbucks creamer zero sugar is a great choice. You should have no trouble finding the Starbucks Zero Sugar Creamer as it is in most grocery stores, Walmart and Target.
Starbucks Keto Pink Drink
The keto pink drink from Starbucks is a great choice for those of you on the keto diet. It contains no carbs and no calories, making it a great option for your morning coffee. In addition to being carb and calorie free, the keto pink drink is also lactose free, making it a great choice for those of you who are lactose intolerant.
In addition to the keto pink drink, Starbucks also offers a variety of other keto-friendly drinks, including the keto green drink, the keto white drink, and the keto black drink. So, if you’re looking for a great keto coffee option, Starbucks is a great choice.
Conclusion – Heavy Cream is the Way to go!
Once you get the hang of it, staying it ketosis while enjoying Starbucks is an easy path. You may have some questions for your barista at first. Also, you may be looking this up on Google on your phone before placing your order, but once you get into a routine, you will have no issue finding low-carb options you can enjoy at Starbucks. You can figure out all of the different low carb creamers, sweeteners, flavors and mix them up and make your own keto creations at Starbucks.