If you’re a fan of Dunkin Donuts coffee, you may be wondering if you can still enjoy your favorite beverage while following the keto diet. The good news is that there are a few different ways to go about ordering keto coffee at Dunkin Donuts.
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Dunkin Keto Options
Here’s a look at some of the best Dunkin Donuts Keto coffee options:
- Black coffee: This is obviously the most straightforward option and it’s also one of the lowest in calories. Just order a black coffee and enjoy.
- Coffee with sugar-free flavor shots: You can still add some flavor to your coffee by ordering it with sugar-free shots. There are a few different flavors to choose from, so be sure to ask about your options. Make sure you don’t go with swirls as these are loaded with sugar. Unfortunately they do not have pumpkin.
- Coffee with heavy cream: This is another low-calorie option that will still allow you to enjoy the flavor of Dunkin Donuts coffee. Just ask for heavy cream instead of milk or creamer.
- Espresso: If you want something a little bit stronger, you can always go with an espresso. Just be aware that this option is higher in calories than some of the others.
- Cold Brew: As long as you don’t add any sugar or flavor swirls, cold brew is keto-friendly. You can even add some creamer or coconut milk and stay in ketosis.
So, there you have it – a few different ways to order keto coffee at Dunkin Donuts. Just remember to stay away from the sugary options and you’ll be all set. Enjoy!
Does Dunkin Donuts Have Any Keto-Friendly Donuts?
Unfortunately, Dunkin Donuts does not currently offer any keto-friendly donuts. However, they do have a few other pastries that are lower in carbs, such as muffins and bagels. So if you’re in the mood for something sweet, you might want to consider one of those options instead. But if the goal is staying the course on a keto diet, then the donuts are a no-go zone.
Keto-Friendly Dunkin Donuts Iced Coffee
Among the keto iced drinks at Dunkin Donuts is their iced coffee. This can be made with either almond milk or heavy cream, both of which are keto-friendly options. Just be sure to ask for no sugar added and you’ll be all set.
Is Dunkin Donuts Matcha Latte Keto?
The Dunkin Donuts matcha latte is unfortunately not keto-friendly as it contains a good amount of sugar. However, if you’re looking for a keto-friendly alternative, you could try making your own matcha latte at home using unsweetened almond milk and sugar-free sweetener.
Dunkin Sugar-Free Flavor Shots
Dunkin has flavor shots and flavor swirls. For those of us looking to keep it keto, the flavor shots are the move. They provide flavor to your drink without adding sugar or carbs.
Is There Keto Iced Tea at Dunkin?
Yes, you can have keto iced tea at Dunkin. All of the unsweetened versions of iced tea at Dunkin have zero carbs.
Is Dunkin Cold Brew Coffee Keto?
Yes, Dunkin cold brew coffee is keto-friendly. As long as you don’t add any sugar or flavor swirls your cold brew beverage will be low-carb. You can add some cream and it will add a few carbohydrates, but it still is okay to drink on the ketogenic diet.
Is Dunkin Coconut Milk Keto-Friendly?
Coconut milk is extremely keto-friendly as it actually contains zero carbs. If you are a fan of coconut milk then make it a key component of your coffee trips to Dunkin.
Keto Breakfast at Dunkin Donuts
Unfortunately, Dunkin does not currently offer a wide variety of keto-friendly food options. The chain is known for its donuts and baked goods, which are typically high in carbohydrates and not suitable for a ketogenic diet. In some ways you have to respect them for being who they are and not caving. You do have the option of getting a breakfast sandwich and simply throwing out the bread and just eating the meat, egg and cheese.
How Many Carbs Are In a Dunkin Donuts Sausage Egg and Cheese Wake Up Wrap?
A Dunkin Donuts Sausage Egg and Cheese Wake Up Wrap contains 18 grams of carbs, making it not suitable for a keto diet. However, if you’re in a bind and can’t get anything else at all, you could always grab one if you keep the carbs extremely low the rest of the day. If you’re looking for a lower-carb alternative, you could try ordering the breakfast sandwich without the English muffin or bagel.
Are Dunkin Flavor Shots Keto-Friendly?
Dunkin flavor shots are a great way to add some variety to your keto-friendly coffee drinks. According to Hip2Keto, the French vanilla, hazelnut, caramel, toasted almond, blueberry, raspberry, and coconut flavor shots are all unsweetened and sugar-free, making them a great option for those following a keto diet. Each shot contains about 5-20 calories, so they won’t derail your diet goals.
One popular flavor shot for keto dieters is the toasted almond flavor. This flavor adds a nutty and slightly sweet taste to your coffee without any added sugar or carbs. Paired with heavy cream or unsweetened almond milk, it can make for a delicious and satisfying keto-friendly coffee drink. However, it’s important to note that while flavor shots themselves are keto-friendly, adding too many can quickly add up in terms of calories and may not be ideal for those trying to lose weight.
Conclusion
As you can see there certainly are some keto-friendly Dunkin Donuts drinks. While there are no keto-friendly donuts available, there are other pastries that are lower in carbs, but still, none of them will keep you in ketosis. The iced coffee is a good option and can be made with either almond milk or heavy cream. Matcha lattes are not keto-friendly but can be made at home using unsweetened almond milk and sugar-free sweetener. The Sausage Egg and Cheese Wake Up Wrap contains 18 grams of carbs and is not suitable for a keto diet. However, if you’re in a bind and can’t get anything else at all, you could always grab one if you keep the carbs extremely low the rest of the day.
If you want to keep it keto at Dunkin Donuts it will be challenging but not impossible. If you are still searching for more keto drinks at Dunkin, in another blog post, we answer the question is Dunkin Donuts Iced Coffee keto?